Division of University Housing, Beef Barley Soup, Soups and Chowder
✓
Oz193 g

Calories in 1 oz (193 g)
90 calories, 27 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Beef Barley Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal).
  • Division of University Housing, Beef Barley Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
4%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Beef Barley Soup, Soups and Chowder

Serving Size: oz (193g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Cholesterol 11 mg 3.7%
Sodium 728 mg 30.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 906.1 IU 18.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.8 mg 15.4%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 1.2 mg 7.7%