Division of University Housing, Beef Taco Chili, Soups and Chowder
✓
Oz286 g

Calories in 1 oz (286 g)
552 calories, 270 from fat
 
Carbs
49 g
 
Proteins
23 g
 
Fat
30 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Beef Taco Chili, Soups and Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Division of University Housing, Beef Taco Chili, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
30%
Fiber
46%
Fat
114%
Saturated Fat
20%
Cholesterol
53%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Beef Taco Chili, Soups and Chowder

Serving Size: oz (286g)

* Amount Per Serving
Calories 552 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 22.9 g 114.4%
Cholesterol 59 mg 19.7%
Sodium 1273 mg 53%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 7.5 g 30%
Sugars (Added) 8.6 g 28.6%
Protein 23 g 46%
 
Vitamins
Vitamin A 204.3 IU 4.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 26 mg 43.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 401 mg 40.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.9 mg 12.3%
Phosphorus (P) 225.9 mg 22.6%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 0.5 mg 3.2%