Division of University Housing, Black Bean and Rice Soup, Soups and Chowder
✓
Oz224 g

Calories in 1 oz (224 g)
107 calories, 9 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Black Bean and Rice Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal).
  • Division of University Housing, Black Bean and Rice Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
46%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Black Bean and Rice Soup, Soups and Chowder

Serving Size: oz (224g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 17.9 mg 5.4%
Sodium 1100 mg 45.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 179.2 IU 3.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1 mg 1.7%
Vitamin D 74.6 mcg 18.7%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.9 mg 6%