Division of University Housing, Chicken Dumpling Soup, Soups and Chowder

Oz280 g


Calories in 1 oz (280 g)
121 calories, 54 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken Dumpling Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Division of University Housing, Chicken Dumpling Soup, Soups and Chowder contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
5%
Fiber
9%
Fat
0%
Saturated Fat
5%
Cholesterol
76%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken Dumpling Soup, Soups and Chowder

Serving Size: oz (280g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 1815 mg 75.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1647 IU 32.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 126 mg 12.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.5 mg 3.2%