Division of University Housing, Chicken Gumbo Soup, Soups and Chowder
✓
Oz347 g

Calories in 1 oz (347 g)
135 calories, 72 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken Gumbo Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Division of University Housing, Chicken Gumbo Soup, Soups and Chowder contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
9%
Fiber
12%
Fat
0%
Saturated Fat
8%
Cholesterol
68%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken Gumbo Soup, Soups and Chowder

Serving Size: oz (347g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0 g 0%
Cholesterol 23 mg 7.7%
Sodium 1634 mg 68.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 3.5 g 11.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 3253.1 IU 65.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 22 mg 36.7%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 49.6 mcg 62%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.6 mg 16.4%
Phosphorus (P) 142.3 mg 14.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.8 mg 5.6%