Division of University Housing, Cream Of Mushroom Soup, Soups and Chowder
✓
Oz252 g

Calories in 1 oz (252 g)
266 calories, 126 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cream Of Mushroom Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Cream Of Mushroom Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
22%
Fat
33%
Saturated Fat
17%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cream Of Mushroom Soup, Soups and Chowder

Serving Size: oz (252g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.7 g 33.3%
Cholesterol 50 mg 16.7%
Sodium 615 mg 25.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 926.1 IU 18.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 7 mg 11.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 406 mg 40.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.5 mg 18.1%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 0.7 mg 4.5%