Division of University Housing, Cream Of Vegetable Soup, Soups and Chowder
✓
Oz252 g

Calories in 1 oz (252 g)
276 calories, 126 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cream Of Vegetable Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Division of University Housing, Cream Of Vegetable Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
10%
Fiber
22%
Fat
33%
Saturated Fat
15%
Cholesterol
21%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cream Of Vegetable Soup, Soups and Chowder

Serving Size: oz (252g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.7 g 33.3%
Cholesterol 46 mg 15.3%
Sodium 492 mg 20.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 7.6 g 25.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 926.1 IU 18.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 17 mg 28.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 318 mg 31.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.5 mg 18.1%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 0.7 mg 4.5%