Division of University Housing, Garden Vegetable Soup, Soups and Chowder
✓
Oz224 g

Calories in 1 oz (224 g)
77 calories, 0 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Garden Vegetable Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Division of University Housing, Garden Vegetable Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
7%
Cholesterol
26%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Garden Vegetable Soup, Soups and Chowder

Serving Size: oz (224g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 22.8 mg 7.3%
Sodium 626 mg 26.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 4.5 g 14.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 850.1 IU 17%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 49.4 mg 82.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 756.2 mg 21.2%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.4%