Division of University Housing, White Bean Vegetable Soup, Soups and Chowder
✓
Oz235 g

Calories in 1 oz (235 g)
71 calories, 0 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, White Bean Vegetable Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Division of University Housing, White Bean Vegetable Soup, Soups and Chowder contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, White Bean Vegetable Soup, Soups and Chowder

Serving Size: oz (235g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 412 mg 17.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 2.4 g 7.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 2488.2 IU 49.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 14 mg 23.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.8 mg 11.1%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.8%