Dr. McDougall's Right Foods, French Lentil Soup, Organic, Low Sodium
✓
Cup245 g
✓
Cup245 g

Calories in 1 cup (245 g)
130 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. McDougall's Right Foods, French Lentil Soup, Organic, Low Sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Dr. McDougall's Right Foods, French Lentil Soup, Organic, Low Sodium contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. McDougall's Right Foods, French Lentil Soup, Organic, Low Sodium

Serving Size: cup (245g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 9 g 36%
Sugars (Added) 2.5 g 8.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 8 mg 13.3%
Vitamin D 81.6 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1 mg 6.5%