Dr.Fuhrman's Black Forest Cream of Mushroom Soup
✓
2 Cups454 g

Calories in 1 2 cups (454 g)
305.3 calories, 45.9 from fat
 
Carbs
53 g
 
Proteins
18 g
 
Fat
5.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dr.Fuhrman's Black Forest Cream of Mushroom Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (271.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Dr.Fuhrman's Black Forest Cream of Mushroom Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(271.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
44%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr.Fuhrman's Black Forest Cream of Mushroom Soup

Serving Size: 2 cups (454g)

* Amount Per Serving
Calories 305.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 164.1 mg 6.8%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 29039.4 IU 580.8%
Vitamin B6 0 mg 0%
Vitamin B12 188.2 mcg 3136.2%
Vitamin C 21.6 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1861.7 mg 186.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 532.5 mg 133.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.4 mg 2.4%