EAT, Beef Ragu Soup, Big, without Garnish
✓
Grams100 g

Calories in 1 grams (100 g)
283 calories, 96.3 from fat
 
Carbs
20.9 g
 
Proteins
20.9 g
 
Fat
10.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Beef Ragu Soup, Big, without Garnish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • EAT, Beef Ragu Soup, Big, without Garnish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
16%
Fiber
17%
Fat
21%
Saturated Fat
15%
Cholesterol
35%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Beef Ragu Soup, Big, without Garnish

Serving Size: grams (100g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.1 g 20.5%
Cholesterol 44 mg 14.7%
Sodium 840 mg 35%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 9 g 30%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 15900 IU 318%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 85 mg 8.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 14 mg 78%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%