EAT, Chicken, Rice and Sweetcorn, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
231 calories, 78.3 from fat
 
Carbs
22.4 g
 
Proteins
14.9 g
 
Fat
8.7 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken, Rice and Sweetcorn, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • EAT, Chicken, Rice and Sweetcorn, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
7%
Fiber
13%
Fat
26%
Saturated Fat
18%
Cholesterol
23%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken, Rice and Sweetcorn, Soups/Bold

Serving Size: oz (336g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 5.1 g 25.5%
Cholesterol 53.8 mg 17.9%
Sodium 562 mg 23.4%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 6.7 g 22.4%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 683.2 IU 13.7%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 8.1 mg 13.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 2.9 mg 19.3%