EAT, Courgette and Cream Cheese, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
133 calories, 79.2 from fat
 
Carbs
8.8 g
 
Proteins
5.1 g
 
Fat
8.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Courgette and Cream Cheese, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • EAT, Courgette and Cream Cheese, Soups/Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
7%
Fiber
14%
Fat
26%
Saturated Fat
16%
Cholesterol
27%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Courgette and Cream Cheese, Soups/Simple

Serving Size: oz (336g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.3 g 26.4%
Cholesterol 47 mg 15.7%
Sodium 650 mg 27.1%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 3.4 g 11.2%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 145.6 IU 2.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.5 mg 3.6%