EAT, Fish Bouillabaisse with Rouille, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
233 calories, 78.3 from fat
 
Carbs
10.9 g
 
Proteins
19.8 g
 
Fat
8.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Fish Bouillabaisse with Rouille, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • EAT, Fish Bouillabaisse with Rouille, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
20%
Fiber
13%
Fat
11%
Saturated Fat
41%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Fish Bouillabaisse with Rouille, Soups/Bold

Serving Size: oz (336g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2.3 g 11.4%
Cholesterol 123.4 mg 41.1%
Sodium 784 mg 32.7%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 1371.4 IU 27.4%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 82.3 mg 8.2%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 178.1 mg 44.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2352 mg 67.2%
Phosphorus (P) 500.6 mg 50.1%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 3.1 mg 20.8%