EAT, Mexican Chicken Tortilla, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
145 calories, 60.3 from fat
 
Carbs
12.2 g
 
Proteins
8.8 g
 
Fat
6.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Mexican Chicken Tortilla, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • EAT, Mexican Chicken Tortilla, Soups/Bold contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
11%
Fiber
10%
Fat
4%
Saturated Fat
9%
Cholesterol
23%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Mexican Chicken Tortilla, Soups/Bold

Serving Size: oz (336g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 25.6 mg 8.5%
Sodium 542 mg 22.6%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 3.4 g 11.2%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 3150 IU 63%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 19.9 mg 33.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60.1%
 
Minerals
Calcium (Ca) 96.8 mg 9.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.4 mg 15.8%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.4%