EAT, Moroccan Chicken and Root Vegetable, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
262 calories, 66.6 from fat
 
Carbs
31.7 g
 
Proteins
17.4 g
 
Fat
7.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Moroccan Chicken and Root Vegetable, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • EAT, Moroccan Chicken and Root Vegetable, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
26%
Fiber
11%
Fat
5%
Saturated Fat
5%
Cholesterol
25%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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87 min
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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Moroccan Chicken and Root Vegetable, Soups/Bold

Serving Size: oz (336g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 16.4 mg 4.9%
Sodium 593 mg 24.7%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 6.7 g 22.4%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 1634.6 IU 32.7%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 82.7 mg 137.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1585.9 mg 45.7%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.5 mg 3.6%