EAT, Thai Chicken with Ginger and Coconut, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
193 calories, 79.2 from fat
 
Carbs
12.4 g
 
Proteins
15.6 g
 
Fat
8.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Thai Chicken with Ginger and Coconut, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • EAT, Thai Chicken with Ginger and Coconut, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
4%
Carbs
9%
Fiber
14%
Fat
27%
Saturated Fat
14%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Thai Chicken with Ginger and Coconut, Soups/Bold

Serving Size: oz (336g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 5.3 g 26.7%
Cholesterol 39.5 mg 14.2%
Sodium 714 mg 29.8%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 3.4 g 11.2%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 315.8 IU 6.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 19.2 mg 32%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.4 mg 14.5%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 1.5 mg 9.9%