El Ebro Chick Peas Soup with Rind-On-Bacon, Chorizo And Ground Smoked Pork, 15 oz
✓
Cup250 g

Calories in 1 cup (250 g)
277.5 calories, 99.9 from fat
 
Carbs
28.7 g
 
Proteins
13.9 g
 
Fat
11.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Ebro Chick Peas Soup with Rind-On-Bacon, Chorizo And Ground Smoked Pork, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • El Ebro Chick Peas Soup with Rind-On-Bacon, Chorizo And Ground Smoked Pork, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
26%
Fiber
17%
Fat
2%
Saturated Fat
9%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Ebro Chick Peas Soup with Rind-On-Bacon, Chorizo And Ground Smoked Pork, 15 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 277.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 27.8 mg 9.3%
Sodium 0.9 mg 0%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 2.5 g 8.3%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.5 mg 5.1%
Phosphorus (P) 117.5 mg 11.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.6 mg 10.7%