El Mexicano, Menudo, Beef Tripe Hominy Soup
✓
Cup279 g

Calories in 1 cup (279 g)
200.3 calories, 80.1 from fat
 
Carbs
12 g
 
Proteins
14 g
 
Fat
8.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano, Menudo, Beef Tripe Hominy Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • El Mexicano, Menudo, Beef Tripe Hominy Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
30%
Cholesterol
52%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Jog
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano, Menudo, Beef Tripe Hominy Soup

Serving Size: cup (279g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.9 g 19.5%
Cholesterol 90.1 mg 30%
Sodium 1251.3 mg 52.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2.8 g 9.3%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.1 mg 7.4%