Enchilada Soup, with Chicken and Chipotles, Soopz, 12 oz
✓
Container340 g

Calories in 1 container (340 g)
219.9 calories, 81 from fat
 
Carbs
24 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada Soup, with Chicken and Chipotles, Soopz, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Enchilada Soup, with Chicken and Chipotles, Soopz, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
8%
Cholesterol
22%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada Soup, with Chicken and Chipotles, Soopz, 12 oz

Serving Size: container (340g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 25 mg 8%
Sodium 519.7 mg 22%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 6.8 g 22.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 1999.2 IU 40%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.3 mg 5.5%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1 mg 6.8%