Erika’s Provincial Greens Soup
✓
Bowl320 g

Calories in 1 Bowl (320 g)
71.6 calories, 36.9 from fat
 
Carbs
6.2 g
 
Proteins
3.2 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Erika’s Provincial Greens Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (138%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Erika’s Provincial Greens Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(138 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
21%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika’s Provincial Greens Soup

Serving Size: Bowl (320g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.3%
Cholesterol 61.9 mg 20.6%
Sodium 490.9 mg 20.5%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 2456.5 IU 49.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 13.4 mg 22.4%
Vitamin D 13.7 mcg 3.4%
Vitamin E 1.4 mg 4.5%
Vitamin K 266 mcg 332.5%
 
Minerals
Calcium (Ca) 48.6 mg 4.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 204.2 mg 5.8%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.4 mg 2.8%