Erin, Cream of Mushroom Soup Mix, Traditional
✓
Ml24 g

Calories in 1 ml (24 g)
152 calories, 63 from fat
 
Carbs
17.2 g
 
Proteins
4.9 g
 
Fat
7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Cream of Mushroom Soup Mix, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Erin, Cream of Mushroom Soup Mix, Traditional contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (41% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
2%
Fiber
11%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Cream of Mushroom Soup Mix, Traditional

Serving Size: ml (24g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.8 g 19.2%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.6%