Farmers Market Vegetable Soup
✓
1 Bowl597 g

Calories in 1 1 bowl (597 g)
159.4 calories, 6.3 from fat
 
Carbs
32.9 g
 
Proteins
4.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmers Market Vegetable Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Farmers Market Vegetable Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmers Market Vegetable Soup

Serving Size: 1 bowl (597g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 284.6 mg 11.9%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 4632.5 IU 92.7%
Vitamin B6 2.1 mg 106.6%
Vitamin B12 0 mcg 0%
Vitamin C 51.5 mg 85.9%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.5%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 58.7 mg 5.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 688.5 mg 19.7%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 4%