Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER
✓
Ounces112 g
✓
Ounces168 g

Calories in 1 ounces (112 g)
290 calories, 216 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
37%
Fat
45%
Saturated Fat
27%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER

Serving Size: ounces (112g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 230 mg 9.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 322.6 mg 9.2%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 51.9 mcg 74.1%
Zinc (Zn) 4.7 mg 31.6%