Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER
✓
Ounces112 g
✓
Ounces168 g

Calories in 1 ounces (112 g)
290 calories, 216 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
37%
Fat
45%
Saturated Fat
27%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER

Serving Size: ounces (112g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 230 mg 9.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 322.6 mg 9.2%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 51.9 mcg 74.1%
Zinc (Zn) 4.7 mg 31.6%