Fat Free Soup, 5 Bean Vegetable, Health Valley, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
140.2 calories, 15.3 from fat
 
Carbs
32.1 g
 
Proteins
10 g
 
Fat
1.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Soup, 5 Bean Vegetable, Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Fat Free Soup, 5 Bean Vegetable, Health Valley, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
36%
Fiber
4%
Fat
5%
Saturated Fat
4%
Cholesterol
20%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Soup, 5 Bean Vegetable, Health Valley, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 3.5%
Saturated Fat 1 g 5.2%
Cholesterol 8.7 mg 3.5%
Sodium 480.8 mg 20%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 9 g 36.1%
Sugars (Added) 2.1 g 7.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 5008.7 IU 100.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 12 mg 20%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.2 mg 13.9%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%