Finagle A Bagel, Moosewood Texas Two Bean Chili, Soups
✓
Cup255 g

Calories in 1 cup (255 g)
220 calories, 40.5 from fat
 
Carbs
37 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Moosewood Texas Two Bean Chili, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Finagle A Bagel, Moosewood Texas Two Bean Chili, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
36%
Fiber
7%
Fat
5%
Saturated Fat
4%
Cholesterol
32%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Moosewood Texas Two Bean Chili, Soups

Serving Size: cup (255g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.2%
Cholesterol 10.5 mg 4.2%
Sodium 770 mg 32.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 9 g 36%
Sugars (Added) 7.7 g 25.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1673.5 mg 48.1%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.5 mg 10.2%