Fresh Soup, Grilled Chicken & Corn Chowder, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
259.5 calories, 117 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Soup, Grilled Chicken & Corn Chowder, Kettle Cuisine, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fresh Soup, Grilled Chicken & Corn Chowder, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
13%
Fiber
20%
Fat
25%
Saturated Fat
20%
Cholesterol
21%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Soup, Grilled Chicken & Corn Chowder, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 59.9 mg 20%
Sodium 509.1 mg 21%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 5.7 g 18.9%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 1497.1 IU 29.9%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 35.9 mg 59.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 169.8 mg 17%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 3.1 mg 20.4%