Fresh Soup, Minestrone, Kettle Cuisine, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
140.1 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Soup, Minestrone, Kettle Cuisine, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Fresh Soup, Minestrone, Kettle Cuisine, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
7%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
28%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Soup, Minestrone, Kettle Cuisine, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 660.6 mg 28%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 6.8 g 22.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.9 mg 16.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.4 mg 9.1%