Fresh Soup, New England Clam Chowder, Kettle Cuisine, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
330.3 calories, 207 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
23 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Soup, New England Clam Chowder, Kettle Cuisine, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Fresh Soup, New England Clam Chowder, Kettle Cuisine, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
7%
Fiber
35%
Fat
62%
Saturated Fat
16%
Cholesterol
28%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Soup, New England Clam Chowder, Kettle Cuisine, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 12.4 g 62.1%
Cholesterol 45 mg 16%
Sodium 680.6 mg 28%
Total Carbohydrate 19 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 4.5 g 15.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 5.7%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.4 mg 2.4%