Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve
✓
Cup253 g

Calories in 1 cup (253 g)
179.6 calories, 34.2 from fat
 
Carbs
25.4 g
 
Proteins
11.8 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
27%
Fiber
6%
Fat
4%
Saturated Fat
4%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve

Serving Size: cup (253g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 12.7 mg 4.2%
Sodium 609.7 mg 25.4%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 5.1 g 16.9%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 177.1 IU 3.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 50.6 mg 5.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 164.5 mg 16.4%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1.6 mg 11%