Garden Soup, Tomato Vegetable, Dole, 26 Oz
✓
G245 g

Calories in 1 G (245 g)
80 calories, 4.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Soup, Tomato Vegetable, Dole, 26 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Garden Soup, Tomato Vegetable, Dole, 26 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(67 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Soup, Tomato Vegetable, Dole, 26 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 5 mg 2%
Sodium 400 mg 17%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 7499.5 IU 150%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 9 mg 15%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5%
Phosphorus (P) 100.5 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 3.9%