Garlic egg soup, Puerto Rican style (Sopa de ajo)
✓
Cup202 g

Calories in 1 cup (202 g)
163.6 calories, 87.3 from fat
 
Carbs
11.2 g
 
Proteins
7.5 g
 
Fat
9.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic egg soup, Puerto Rican style (Sopa de ajo) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Garlic egg soup, Puerto Rican style (Sopa de ajo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
2%
Fiber
15%
Fat
10%
Saturated Fat
48%
Cholesterol
30%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic egg soup, Puerto Rican style (Sopa de ajo)

Serving Size: cup (202g)

* Amount Per Serving
Calories 163.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2 g 10%
Cholesterol 143.4 mg 47.8%
Sodium 713.1 mg 29.7%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2 g 6.7%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 50.5 mg 6.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.1 mg 3.1%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.7 mg 4.8%