Gazpacho casero
✓
Vaso231 g

Calories in 1 Vaso (231 g)
113.6 calories, 77.4 from fat
 
Carbs
8.9 g
 
Proteins
2 g
 
Fat
8.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gazpacho casero has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gazpacho casero contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gazpacho casero

Serving Size: Vaso (231g)

* Amount Per Serving
Calories 113.6 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 243.6 mg 10.1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 282.5 IU 5.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 28.5 mg 47.6%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 506.6 mg 14.5%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.6%