Giorgio Chunky Style Mushrooms Portabella, 4 oz
✓
Cup240 g
✓
Microwave Bowl434 g

Calories in 1 cup (240 g)
37 calories, 0 from fat
 
Carbs
5.5 g
 
Proteins
3.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giorgio Chunky Style Mushrooms Portabella, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Giorgio Chunky Style Mushrooms Portabella, 4 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(51.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giorgio Chunky Style Mushrooms Portabella, 4 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 739.2 mg 30.8%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.6 mg 3.7%