Glory Foods Seasoned Southern Style Pinto Beans, 15 oz
✓
Cup253 g

Calories in 1 cup (253 g)
273 calories, 18.9 from fat
 
Carbs
37.8 g
 
Proteins
12.6 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods Seasoned Southern Style Pinto Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Glory Foods Seasoned Southern Style Pinto Beans, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
50%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
50%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods Seasoned Southern Style Pinto Beans, 15 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1196.9 mg 49.9%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 12.6 g 50.4%
Sugars (Added) 5.1 g 16.9%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 50.6 IU 1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 134.1 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1072.7 mg 30.6%
Phosphorus (P) 377 mg 37.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.4 mg 15.7%