Gourmet Soup Mix, Cream of Mushroom, GSC Gourmet, 8.3 oz
✓
Cup Pre...39 g

Calories in 1 cup pre... (39 g)
169.1 calories, 107.1 from fat
 
Carbs
12.9 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Soup Mix, Cream of Mushroom, GSC Gourmet, 8.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Gourmet Soup Mix, Cream of Mushroom, GSC Gourmet, 8.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
14%
Fiber
19%
Fat
21%
Saturated Fat
6%
Cholesterol
46%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Soup Mix, Cream of Mushroom, GSC Gourmet, 8.3 oz

Serving Size: cup pre... (39g)

* Amount Per Serving
Calories 169.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 14.9 mg 6%
Sodium 1 mg 45.7%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 1.2 g 3.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.9 mg 1.9%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.1 mg 1%