Goya, 16 Bean Soup Mix, Authentic Caribbean Recipe
✓
Cup38 g

Calories in 1 cup (38 g)
90.5 calories, 0 from fat
 
Carbs
26.1 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, 16 Bean Soup Mix, Authentic Caribbean Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Goya, 16 Bean Soup Mix, Authentic Caribbean Recipe contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (159% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
60%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, 16 Bean Soup Mix, Authentic Caribbean Recipe

Serving Size: cup (38g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 85.5 mg 3.6%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 15.1 g 60.3%
Sugars (Added) 1.1 g 3.8%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.8 mg 6.2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.4%