Goya Pinto Beans, 15.5 oz (Pack of 24)
✓
Cup253 g

Calories in 1 cup (253 g)
159.9 calories, 18 from fat
 
Carbs
36 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pinto Beans, 15.5 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Goya Pinto Beans, 15.5 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
64%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pinto Beans, 15.5 oz (Pack of 24)

Serving Size: cup (253g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 719.5 mg 30%
Total Carbohydrate 36 g 12%
Dietary Fiber 16 g 64%
Sugars (Added) 2.5 g 8.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 50.6 IU 1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 134.1 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1072.7 mg 30.6%
Phosphorus (P) 377 mg 37.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.4 mg 15.7%