Great Value, Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt

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Cup

185 g

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• Great Value, Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
• Great Value, Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.5 %/cal)

Low Density (0.1 %/g)

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30% Protein

15% Carbs

39% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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