Great Value, Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt

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Cup

185 g

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• Great Value, Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you sleep better).
• Great Value, Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.5 %/cal)

Low Density (0.1 %/g)

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30% Protein

15% Carbs

39% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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