Greek Fassoulatha
✓
Serving112 g

Calories in 1 Serving (112 g)
84.3 calories, 0 from fat
 
Carbs
16.5 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Fassoulatha has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Greek Fassoulatha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Fassoulatha

Serving Size: Serving (112g)

* Amount Per Serving
Calories 84.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 242.9 mg 10.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 19.9 IU 0.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 352.6 mg 10.1%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.9 mg 5.8%