Hackfleischsuppe
✓
Serving 489 g

Calories in 1 Serving (489 g)
271.8 calories, 167.4 from fat
 
Carbs
11 g
 
Proteins
15.9 g
 
Fat
18.6 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hackfleischsuppe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Hackfleischsuppe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
12%
Fiber
29%
Fat
40%
Saturated Fat
20%
Cholesterol
147%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hackfleischsuppe

Serving Size: Serving (489g)

* Amount Per Serving
Calories 271.8 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 7.9 g 39.5%
Cholesterol 60.8 mg 20.3%
Sodium 3522.7 mg 146.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 529.8 IU 10.6%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 102.7 mg 171.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 651.5 mg 18.6%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 3.5 mg 23.1%