Hanover Garbanzo Beans Chick Peas, 7.75 oz
✓
Cup253 g

Calories in 1 cup (253 g)
224.7 calories, 50.4 from fat
 
Carbs
67.4 g
 
Proteins
22.5 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Garbanzo Beans Chick Peas, 7.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Hanover Garbanzo Beans Chick Peas, 7.75 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
23%
Carbs
180%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Garbanzo Beans Chick Peas, 7.75 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 224.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.1 mg 1.8%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 44.9 g 179.7%
Sugars (Added) 2.5 g 8.4%
Protein 22.5 g 44.9%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 164.5 mg 16.4%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1.6 mg 11%