Happy Planet, Kawartha Chicken Noodle Soup, with Fresh Cream and Garlic
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 36 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Happy Planet, Kawartha Chicken Noodle Soup, with Fresh Cream and Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Happy Planet, Kawartha Chicken Noodle Soup, with Fresh Cream and Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
10%
Cholesterol
37%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Happy Planet, Kawartha Chicken Noodle Soup, with Fresh Cream and Garlic

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 258 mg 7.4%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.1%