Harry's Fresh Foods, Cream of Fresh Mushroom, MILK-BASE SOUP CONCENTRATE (1:1)
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Grams100 g

Calories in 1 grams (100 g)
170 calories, 81 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Cream of Fresh Mushroom, MILK-BASE SOUP CONCENTRATE (1:1) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Harry's Fresh Foods, Cream of Fresh Mushroom, MILK-BASE SOUP CONCENTRATE (1:1) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
44%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Cream of Fresh Mushroom, MILK-BASE SOUP CONCENTRATE (1:1)

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 1060 mg 44.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.2 mg 1.1%