Harry's Fresh Foods, Italian-style Wedding Soup with Meatballs, WATER-BASE SOUP CONCENTRATE (1:1)
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Italian-style Wedding Soup with Meatballs, WATER-BASE SOUP CONCENTRATE (1:1) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Harry's Fresh Foods, Italian-style Wedding Soup with Meatballs, WATER-BASE SOUP CONCENTRATE (1:1) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Italian-style Wedding Soup with Meatballs, WATER-BASE SOUP CONCENTRATE (1:1)

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 920 mg 38.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.7 mg 10.4%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%