Harry's Fresh Foods, Navy Bean with Black Forest Ham, WATER-BASE SOUP CONCENTRATE (1:1)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (20.5%/cal) - a good source of Potassium, Selenium, Phosphorus, Iron, Vitamin C, Magnesium, Copper and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 grams (100g)

180 calories / 31.5 from fat

Carbohydrates

27 g

Proteins

11 g

Fat

3.5 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(20.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1.5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		870 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	9 g	36%
	Sugars (Added)	1 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	192.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	53 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1187.5 mg	🔒%
	Phosphorus (P)	149 mg	🔒%
	Selenium (Se)	11.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%