Harry's Fresh Foods, Navy Bean with Black Forest Ham, WATER-BASE SOUP CONCENTRATE (1:1)
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 31.5 from fat
 
Carbs
27 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Navy Bean with Black Forest Ham, WATER-BASE SOUP CONCENTRATE (1:1) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Harry's Fresh Foods, Navy Bean with Black Forest Ham, WATER-BASE SOUP CONCENTRATE (1:1) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
36%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
36%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Navy Bean with Black Forest Ham, WATER-BASE SOUP CONCENTRATE (1:1)

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 870 mg 36.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 9 g 36%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 192.5 IU 3.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 8.7 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1187.5 mg 33.8%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%