Harry's Fresh Foods, Pasta Fagioli with Italian Sausage, WATER-BASE SOUP CONCENTRATE (1:1)
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 54 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Pasta Fagioli with Italian Sausage, WATER-BASE SOUP CONCENTRATE (1:1) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Harry's Fresh Foods, Pasta Fagioli with Italian Sausage, WATER-BASE SOUP CONCENTRATE (1:1) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Pasta Fagioli with Italian Sausage, WATER-BASE SOUP CONCENTRATE (1:1)

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 830 mg 34.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 81.5 IU 1.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 30 mg 3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%