Harvest Selections, Santa Fe Style Rice and Beans, Chunky Soups
✓
Package283 g

Calories in 1 package (283 g)
320 calories, 54 from fat
 
Carbs
58 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Selections, Santa Fe Style Rice and Beans, Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Harvest Selections, Santa Fe Style Rice and Beans, Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
46%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Selections, Santa Fe Style Rice and Beans, Chunky Soups

Serving Size: package (283g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 17.7 mg 7.1%
Sodium 1100 mg 45.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 18.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 742.9 mg 21.2%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.7 mg 11.3%